Pleasanton Therapist
Pleasanton therapist - Specializing in stress management and anxiety therapy
Shabnam Jesgar, LPCC - Pleasanton therapist
Find Calm. Reclaim Control. Start Healing.
You might look fine on the outside—but inside, it’s a different story. The constant racing thoughts, sleepless nights, tightness in your chest, or the gnawing sense that something is just off. Stress and anxiety can take a quiet but powerful toll on your mind, body, relationships, and daily life.
Whether you're facing a high-pressure career, managing family responsibilities, or simply feeling overwhelmed by the pace of life, prolonged stress can become more than anyone can handle. Over time, it can lead to burnout, irritability, exhaustion, and even physical symptoms.
But here's the truth: you don’t have to live like this.
With the right support, it’s possible to quiet the noise, reset your nervous system, and learn practical tools that help you feel grounded and in control again.
Hi, I’m Shabnam Your Pleasanton Therapist
I help high-achieving, career-driven adults, struggling with stress and anxiety, learn how to relax again. I will teach you coping strategies for stress and anxiety, relaxation techniques and ways to improve your communication with your family. You can expect to feel heard and understood in session with me. My office is a place for you find the space to just breathe. Many of my clients say that after meeting with me, they no longer sweat the small stuff. They can now move through the stressors with ease. I am direct, and I listen in a way that your friends or family won’t. After working with me, my clients say their therapy has shifted their whole family.
Want to know if I can help you? Click here to schedule a 15-minute free phone consultation for therapy in Pleasanton and find out if I can help.
I also specialize in Infertility Counseling.
