San Ramon Therapist
San Ramon therapist - specializing in stress and anxiety
Shabnam Jesgar, LPCC - San Ramon therapist
You just got into another fight with your partner - they don't see how hard you work to keep things going, If only they could see how much you have running in your head - work, kids, school, pets, meals, family life. You know your partner is right about some things though but you have so much pressure, and you can't clone yourself to get everything done.
You love your work and career, but it takes a lot from you. You also love being a parent and do what you can to be there for your kids, but you are burning out on the demands to show up and be everything to everyone.
You don't want everyone feeling like they need to walk on eggshells around you.
There is just one YOU. But you are getting crankier and more stressed out, maybe even anxious and you don't want to feel this way anymore.
You want help. And I am here to give you just that.
Hi, I’m Shabnam Your San Ramon Therapist
I help high-achieving, career-driven parents, struggling with stress and anxiety, learn how to relax again. I will teach you coping strategies for stress and anxiety, relaxation techniques and ways to improve your communication with your family. You can expect to feel heard and understood in session with me. My office is a place for you find the space to just breathe. Many of my clients say that after meeting with me, they no longer sweat the small stuff. They can now move through the stressors with ease. I am direct, and I listen in a way that your friends or family won’t. After working with me, my clients say their therapy has shifted their whole family.
Want to know if I can help you? Click here to schedule a 15-minute free phone consultation for therapy in San Ramon and find out if I can help.
I also specialize in Infertility Counseling.
